How hypnotherapy works, what it feels like, and why it is used alongside medical treatment, not instead of it.
Many people's idea of hypnosis comes from films and stage shows. Clinical hypnotherapy is quite different. It is a calm, structured therapy carried out by a trained professional.
What happens in a session
The therapist guides the person into a state of deep relaxation and focused attention. In this state, the person remains aware of what is happening and can stop at any time. The therapist then uses suggestions and imagery to work on the problem the person has chosen, such as reducing anxiety or changing a habit.
What it may help with
- Anxiety and stress
- Habit change, such as quitting smoking
- Sleep difficulties
- Learning relaxation skills that can be used during recovery
What it is not
- It is not mind control. Nobody can be made to do something against their will.
- It is not a replacement for medical treatment of addiction or mental illness.
- It is not suitable for everyone, which is why an assessment comes first.
Hypnotherapy at our centre
Dr. Nicholas Christy is a qualified hypnotherapist (Eire) as well as a consultant neuro psychiatrist. Where it is suitable, he uses clinical hypnotherapy as one part of a treatment plan, alongside medicines and counselling where those are needed. He has used it for anxiety, depression, tension headache, obsessions and quitting smoking.
This article is general information and not a substitute for advice from a doctor who has examined you.
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